Yoga with Kris Montigny

 

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Specialized & Advanced Classes with Kris

February: Neck & Shoulders
Mon 2/8, 22
7-9 pm
Experience how ‘it all starts at the tail bone’ as you learn poses that will specifically target the trouble spots in you neck and shoulders.  Learn the poses you can do at home to help you with general discomforts, TMJ, arthritis from your fingers to your neck, headaches, stooped shoulders, breathing, decreased range of motion in your neck or arms, and more!
 Series prepay: $20/class

Sunday 2/21: 10am-1pm--3 Hour Workshop

Join Kris for 3 hours of Neck and Shoulder relief.  This is the same workshop she presented at the 2009 Svaroopa Conference.  By releasing the knots of tension at the base of your neck, you will find movement and comfort that you haven't experienced for a long time!

Prepay: $30        At the Door: $40

March: Advanced Twists & Beginning Bliss
Mon 3/8, 15
7-9 pm
Twists and Forward Bends are poses that take you into the deeper dimensions of your Self--Bliss.  Learn advanced twists and deeper bliss poses and experience it for yourSelf.  Every class will include a seated meditation.
Prerequisite: take at least 1 other Svaroopa® class each week.
Series prepay: $20/class

April: Advanced Bliss
Mon 4/12, 19
7-9 pm
You are now prepared to go even deeper into the Bliss of Your Own Being.  As your spine opens more, you will experience Bliss more and more in your everyday life.
Prerequisite: Beginning Bliss classes, take at least 1 other Svaroopa® class each week, and have a daily Svaroopa® home practice.
Series prepay: $20/class

Drop-in rate: $25