Yoga with Kris Montigny

Who benefits from Yoga Therapy?  Everyone. 
Here’s what yoga in a therapeutic setting can do for you:

❇Target specific areas for fast & effective change & recovery
❇Jump-start & speed your innate healing ability
❇Diminish & even reverse the effects of long-term illness or injury
❇Deepen your personal practice and progress

Embodyment® Yoga Therapy: Embodyment® is a hands-on healing practice based in Svaroopa® principles.  Each session has the effect of 3-10 yoga classes.

Svaroopa® Yoga Therapy: You are fully supported in every pose by the therapist, and receive personalized propping and adjustments for your specific needs.  Great for neck & shoulder issues, TMJ, sciatica, scoliosis, hand or feet issues, back care, chronic fatigue, and much more!

Vichara: Yoga poses release the knots in your body, Vichara releases the ‘nots’ in your mind.  The Vichara process is a client directed dialogue and will offer you the opportunity for change more deeply and faster than with traditional yoga poses.  If you’re stuck this is what you need.

Kris is offering Yoga Therapy through the end of the year at special pricing.  You can combine therapies or choose the therapy that best fits your needs.

                                Pricing                   Special
Single Session:      $85                            
3 Sessions:             $240                       $210
6 Sessions:             $450                       $390
Overlap Healing:  $70/session           $60/session

Therapeutic Yoga Classes: Learn the poses and techniques that will bring you out of pain and into recovery. 

Do you live with chronic pain or reduced mobility and strength due to stiffness, arthritis?  Do you have a ‘tricky’ hip?  Can’t sleep?  Do you suffer from a busy mind?  Do you have poor digestion or an imbalanced immune system?  Do you have a condition for which you believe your only prognosis is that it will just get worse?

If so, relief is only a Therapeutic Yoga Class away.  Many conditions are easily improved, and even reversed, with Svaroopa® Yoga.

Every Class will meet your specific needs, and you will learn a personalized series of poses to continue you recovery or deeper practice at home, or while away from your regular classes.

Therapeutic Yoga Class: $150 for 6 classes

Wednesday mornings: 10:30-11:30 am                                                  3/10, 17, 24                                                                                               4/14, 21, 28                                                                                          

I am also available to travel to your space for sessions.